“Mindfulness is the aware, balanced acceptance of the present experience. It isn’t more complicated than that. It is opening to or receiving the present moment, pleasant or unpleasant, just as it is, without either clinging to it or rejecting it.” ~Sylvia Boorstein
Mindfulness is a skill that most of us didn't learn in school, a skill that we can choose to develop to transform our lives and the way we relate to others.
Mindfulness helps us to understand our emotions and thoughts and how they inform the way we show up day to day while building resilience to help us get through challenging situations with wisdom and compassion. It is a tool that, if cultivated, creates the conditions for
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