Mindfulness

“Mindfulness is the aware, balanced acceptance of the present experience. It isn’t more complicated than that. It is opening to or receiving the present moment, pleasant or unpleasant, just as it is, without either clinging to it or rejecting it.” ~Sylvia Boorstein

Mindfulness is a skill that most of us didn't learn in school, a skill that we can choose to develop to transform our lives and the way we relate to others.

Mindfulness helps us to understand our emotions and thoughts and how they inform the way we show up day to day while building resilience to help us get through challenging situations with wisdom and compassion. It is a tool that, if cultivated, creates the conditions for

> High-performance > Connection

> Innovation

> Well-being

> Joy

Offerings

Mindfulness & Emotional Intelligence Workshops

Mindfulness & Emotional Intelligence Workshops: Workshops specifically designed according to the needs of your team. Topics include: Team Building, Stress Management, Positive Habit Formation, Creativity; Hacking the Flow state

Search Inside Yourself Programs

Search Inside Yourself Programs: The original 2-day, 1 day or 1/2 day mindfulness-based emotional intelligence training developed at Google. Improve focus, empathy and resilience to harness your team's full potential.

Keynote

Keynote: Grace delivers inspiring introductory talks on mindfulness and emotional intelligence that allow the audience to experience practices first hand as well as understanding the science and reasoning behind practicing mindfulness

Individual Mindfulness Coaching

Individual Mindfulness Coaching: Meet with Grace for 1-on-1 in person or online mindfulness coaching and guidance on how to integrate mindfulness into your daily life for creativity, focus, leadership and overall improved wellbeing.

8-week Family Mindfulness

8-week Family Mindfulness: Introductory mindfulness for family private sessions One hr per week for eight weeks. This course includes interactive mindfulness games and activities as well as practices for both children and parents.

6-week SIT course

6-week SIT course: 6 week Introductory Training in Mindfulness. This course is taught in 2-hour sessions once per week. Learn to meditate and ways to integrate mindfulness into your every day!